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March 17, 2018

Green Smoothie

Green Smoothie Recipe

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By now you probably have gathered how important clean, good tasting food is to me. I do believe that you have to be mindful of what you put in your body but at the same time it should also taste good. Taste should never be a compromise.

Breakfast Smoothie Recipe with Kale

While the name Green Smoothie may sound scary or unappetizing, believe me it actually tastes really good. This smoothie is one of my go-to breakfast items when I’m scrambling to get to work in the morning. I typically prep a whole week worth of the ingredients in individual ziplock bags and freeze them. All I have to do in morning is empty the bag in my blending jar, add some water and give it a few pulses.

Spinach Smoothie Recipe

Kale Smoothie Recipe
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Green Smoothie

It's healthy, cleansing, tasty and the perfect power-packed start to your day!
Servings: 10 oz
Calories: 117kcal

Ingredients

  • Handful bunch of kale thick stems removed
  • Handful bunch spinach thick stems removed
  • A few sprigs of parsley or cilantro
  • 1 pear peeled and deseeded
  • 3 inch long cucumber peeled
  • 1/2 inch slice of fresh ginger
  • A pinch of rock salt or coarse sea salt
  • Honey optional, if you want some added natural sweetness

Instructions

  • Add all the ingredient to your blender along with 1/2 cup of water.
  • Blend until smooth.

Notes

Meal Prep Tip: Pack the ingredients in ziplock bags and freeze them in advance. So every time you need a quick breakfast or a healthy snack, all you have to do is blend until smooth!

Nutrition

Sodium: 61mg | Sugar: 15g | Calories: 117kcal | Protein: 4g | Carbohydrates: 28g

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About

Welcome and thank you for stopping by! I’m Esha and this little blog is my happy place. This is where I share my love for simple, good food with all of you. But first, a little about me – I’ve had a lifelong love affair with food, travel and traveling for food!

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