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Kale Smoothie Recipe
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Green Smoothie

It's healthy, cleansing, tasty and the perfect power-packed start to your day!
Servings: 10 oz
Calories: 117kcal


  • Handful bunch of kale thick stems removed
  • Handful bunch spinach thick stems removed
  • A few sprigs of parsley or cilantro
  • 1 pear peeled and deseeded
  • 3 inch long cucumber peeled
  • 1/2 inch slice of fresh ginger
  • A pinch of rock salt or coarse sea salt
  • Honey optional, if you want some added natural sweetness


  • Add all the ingredient to your blender along with 1/2 cup of water.
  • Blend until smooth.


Meal Prep Tip: Pack the ingredients in ziplock bags and freeze them in advance. So every time you need a quick breakfast or a healthy snack, all you have to do is blend until smooth!


Sodium: 61mg | Sugar: 15g | Calories: 117kcal | Protein: 4g | Carbohydrates: 28g