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Healthy No Bake Date Energy Bites
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Healthy No Bake Energy Bites

Talk about being healthy, sweet, crunchy and delicious. These no-bake-energy-bites are packed with the wholesome goodness of oats, dates, nuts, chia seeds and hemp seeds. Power packed with protein and vitamins, they are the perfect grab and go bites!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Servings: 20 energy balls
Calories: 129kcal


  • 2 cups rolled oats
  • 2 cups pitted dates
  • 1/2 cup almonds or any other nuts of your choice
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds
  • Pinch of coarse sea salt


  • Make a puree using half (1 cup) of the dates with 1/4th cup of warm water in a blender and set aside.
  • In a food processor add the oats, almonds, chia seeds, hemp seeds and remaining half of the dates. Give it a few pulses until its processed into a small grainy consistency.
  • Empty the mixture in a mixing bowl. 
  • Add the dates puree and a pinch of coarse sea salt. Mix well to combine all the ingredients.
  • With damp hands, form the mixture into little balls. 
  • Place the balls on a cookie sheet pan or plate lined with parchment paper. 
  • Chill in the freezer for 15-20 mins. 
  • Store the energy bites in an air tight container in the fridge for up to 4 weeks.


Substitution options: Instead of almonds you can use any other nuts of your choice.
Healthy Tip: Use these delicious sugar free energy bites to satisfy your sweet craving!
Storage: Store in an air tight container in the refrigerator for up to 4 weeks. 


Sodium: 12mg | Sugar: 13g | Calories: 129kcal | Fat: 4g | Protein: 3g | Carbohydrates: 22g